Thursday
20 November 2025

2 entries logged

Slept: 10h 36m
Food: 1,366kcal

I slept for 10h 36m

I went to bed at 11:49pm and woke at 1:20pm. My sleep score was 80.

Awake 2h 55m

REM 1h 43m

Light 7h 18m

Deep 1h 36m

I ate 1,366 calories

That was 39g of protein, 198g of carbs and 32g of fat.