59g
Protein, 9%
463g
Carbs, 68%
72g
Fat, 24%
Meals
Breakfast512 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Latte Large
1 Serving
259
Lunch563 kcal
Spicy Curry Snack Noodles
1 Serving
429
Caramel Wafer
1 Each
134
Dinner549 kcal
Shepherd's Pie
1 Serving
271
Gingerbread & Cream Hot Chocolate (small)
1 Serving
278
Snacks1,237 kcal
Fruit Pastilles
34 Pieces
748
Salted Tortilla Chips
100 Grams
489
Nutrition
- Fat
- 72.0 g
- Saturated fat
- 30.6 g
- Carbs
- 462.9 g
- Sugars
- 189.7 g
- Fibre
- 20.3 g
- Protein
- 58.5 g
- Sodium
- 1,276 mg
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taylordrayson.com
I ate 2,861 calories - 21 Nov 2025
That day's food came to 2,861 calories, with 59g of protein, 463g of carbs and 72g of fat.
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