Gym Session

Exercises

1,243 kg volume

Ring Face Pulls3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Straight Arm Pull Down3 sets, 255 kg

Set 115 reps, 8.8 kg

Set 212 reps, 5.1 kg

Set 310 reps, 6.2 kg

Single Arm Kettlebell Sumo Deadlift High Pull4 sets, 352 kg

Set 18 reps, 8 kg

Set 28 reps, 12 kg

Set 38 reps, 12 kg

Set 48 reps, 12 kg

Dumbbell Bent Over Row3 sets, 540 kg

Set 115 reps, 12 kg

Set 215 reps, 12 kg

Set 315 reps, 12 kg

Chest Supported Reverse Fly2 sets, 96 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Source: Setgraph