81g
Protein, 20%
228g
Carbs, 55%
47g
Fat, 25%
Meals
Breakfast434 kcal
Crispy Wafers Chocolate
2 Slices
195
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lunch257 kcal
Singapore vermicelli noodles
0.5 Serving
257
Dinner1,118 kcal
Penne pasta with tomato and basil sauce
2 Servings
560
Raspberry Protein Yogurt
1 Pot
148
Biscoff Biscuits
10 Servings
400
Zero Sugar Lando Norris Monster
1 Can
10
Nutrition
- Fat
- 46.8 g
- Saturated fat
- 26.5 g
- Carbs
- 227.5 g
- Sugars
- 36.5 g
- Fibre
- 1.7 g
- Protein
- 81.2 g
- Sodium
- 567 mg
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taylordrayson.com
I ate 1,809 calories - 30 Nov 2025
That day's food came to 1,809 calories, with 81g of protein, 228g of carbs and 47g of fat.
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