Monday
1 December 2025

5 entries logged

Slept: 7h 24m
Activities: 2
Food: 2,068kcal

I slept for 7h 24m

I went to bed at 3:26am and woke at 11:30am. My sleep score was 68.

Awake 41m

REM 2h 02m

Light 3h 28m

Deep 1h 54m

Evening Squash

I worked out for 57m.

Gym Session

I did 5 exercises across 14 sets and lifted 1,409 kg.

TV episode11:55pm

Rabid Dog

I watched season 5 episode 12 of Breaking Bad.

I ate 2,068 calories

That was 145g of protein, 247g of carbs and 69g of fat.