Gym Session

Mon 1 Dec 2025, 9:12pm +00:00

Duration: 30m
Calories: 200kcal
Avg HR: 140bpm
Max HR: 169bpm

Exercises

1,409 kg volume

Standing Cable Flies3 sets, 317 kg

Set 112 reps, 8.8 kg

Set 212 reps, 8.8 kg

Set 312 reps, 8.8 kg

Dumbbell Flys3 sets, 180 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Set 312 reps, 5 kg

Dumbbell Lateral Raise2 sets, 120 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Frontal Raises2 sets, 120 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Dumbbell Bench Press4 sets, 672 kg

Set 112 reps, 14 kg

Set 212 reps, 14 kg

Set 312 reps, 14 kg

Set 412 reps, 14 kg

Source: Setgraph