- Duration
- Calories
- 200kcal
- Avg HR
- 140bpm
- Max HR
- 169bpm
Exercises
1,409 kg volumeStanding Cable Flies3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Dumbbell Flys3 sets, 180 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Dumbbell Lateral Raise2 sets, 120 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Frontal Raises2 sets, 120 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Dumbbell Bench Press4 sets, 672 kg
Set 112 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Set 412 reps, 14 kg
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taylordrayson.com
Gym Session - 1 Dec 2025
I did 5 exercises across 14 sets and lifted 1,409 kg.
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