2,068 kcal

Mon 1 Dec 2025, 12:00am +00:00

145g

Protein, 27%

247g

Carbs, 45%

69g

Fat, 28%

Meals

Lunch933 kcal

Penne pasta with tomato and basil sauce

2 Servings

560

Caramel Wafer

1 Each

134

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,135 kcal

Cottage Pie

400 Grams

323

Impact Whey Protein Strawberry Cream

100 Grams

396

Crisp, Texas Bbq

82 Grams

416

Nutrition

Fat: 69.4 g
Saturated fat: 28.3 g
Carbs: 246.9 g
Sugars: 51.3 g
Fibre: 7.0 g
Protein: 145.4 g
Sodium: 302 mg

Source: Lose It