Thursday
4 December 2025

3 entries logged

Slept: 8h 39m
Activities: 1
Food: 2,286kcal

Morning Tennis

I worked out for 3h 35m and burned 604 kcal.

I slept for 8h 39m

I went to bed at 2:46am and woke at 12:10pm. My sleep score was 75.

Awake 46m

REM 1h 48m

Light 5h 08m

Deep 1h 44m

I ate 2,286 calories

That was 22g of protein, 178g of carbs and 36g of fat.