Wednesday
3 December 2025

5 entries logged

Slept: 3h 03m
Activities: 2
Food: 3,723kcal

I slept for 3h 3m

I went to bed at 2:23am and woke at 5:39am. My sleep score was 40.

Awake 13m

REM 51m

Light 1h 11m

Deep 1h 02m

Morning Tennis

I worked out for 43m and burned 218 kcal.

Gym Session

I did 6 exercises across 18 sets and lifted 3,304 kg.

Christy

I watched this 2025 history film. It was 134 minutes long.

I ate 3,723 calories

That was 37g of protein, 357g of carbs and 58g of fat.