Sunday
7 December 2025

4 entries logged

I went to bed at 2:29am and woke at 7:51am. My sleep score was 54.

Awake 25m

REM 41m

Light 3h 33m

Deep 43m

Shell garage

I filled up with 32.21L in Winchester. Fuel was 136.9p/L.

I worked out 3.5 mi in 37m.

That was 84g of protein, 165g of carbs and 94g of fat.

Sunday7 December 2025