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Monday
8 December 2025

4 entries logged

Slept
Activities
2
Food
1,949kcal

2h 14m sleep

6:09pm → 8:23pm

REM 34m
Light 52m
Deep 49m

1,949 kcal

6g protein, 72g carbs, 30g fat

Evening Squash

32m

Gym Session

5 exercises, 16 sets, 2,698 kg