Gym Session

Mon 8 Dec 2025, 9:05pm +00:00

Duration: 36m
Calories: 273kcal
Avg HR: 153bpm
Max HR: 181bpm

Exercises

2,698 kg volume

Bench Press3 sets, 1,040 kg

Set 112 reps, 20 kg

Set 210 reps, 40 kg

Set 310 reps, 40 kg

Dumbbell Bench Press3 sets, 398 kg

Set 18 reps, 16 kg

Set 28 reps, 18 kg

Set 37 reps, 18 kg

Pec Dec Machine4 sets, 1,110 kg

Set 110 reps, 27.5 kg

Set 210 reps, 27.5 kg

Set 38 reps, 32.5 kg

Set 48 reps, 37.5 kg

Dumbbell Flys3 sets, 150 kg

Set 112 reps, 5 kg

Set 210 reps, 5 kg

Set 38 reps, 5 kg

Press Ups3 sets

Set 110 reps, Bodyweight

Set 212 reps, Bodyweight

Set 38 reps, Bodyweight

Source: Setgraph