- Duration
- Calories
- 273kcal
- Avg HR
- 153bpm
- Max HR
- 181bpm
Exercises
2,698 kg volumeBench Press3 sets, 1,040 kg
Set 112 reps, 20 kg
Set 210 reps, 40 kg
Set 310 reps, 40 kg
Dumbbell Bench Press3 sets, 398 kg
Set 18 reps, 16 kg
Set 28 reps, 18 kg
Set 37 reps, 18 kg
Pec Dec Machine4 sets, 1,110 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 38 reps, 32.5 kg
Set 48 reps, 37.5 kg
Dumbbell Flys3 sets, 150 kg
Set 112 reps, 5 kg
Set 210 reps, 5 kg
Set 38 reps, 5 kg
Press Ups3 sets
Set 110 reps, Bodyweight
Set 212 reps, Bodyweight
Set 38 reps, Bodyweight
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taylordrayson.com
Gym Session - 8 Dec 2025
I did 5 exercises across 16 sets and lifted 2,698 kg.
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