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93g
Protein, 16%
260g
Carbs, 46%
93g
Fat, 37%

Meals

Breakfast1,395 kcal
Latte, Grande, Skimmed Milk
2 Servings
262
Hash Brown
4 Servings
544
Baked Beans
1 Serving
184
Pork Sausages
2 Each
250
Bacon Rashers, Back, Grilled
2 Pieces
155
Lunch603 kcal
Lotus Biscoff Sandwich Original Cream
7 Pieces
364
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner751 kcal
Tortellini Al Prosciutto
1 Serving
270
Time Out wafer
1 Serving
111
Starmix mini 16g
1 Package
34
Bourbon Chocolate Biscuit
8 Servings
336

Nutrition

Fat
93.4 g
Saturated fat
31.3 g
Carbs
259.8 g
Sugars
134.3 g
Fibre
23.2 g
Protein
92.5 g
Sodium
3,394 mg

Source: Lose It

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taylordrayson.com

I ate 2,749 calories - 9 Dec 2025

That day's food came to 2,749 calories, with 93g of protein, 260g of carbs and 93g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.