I went to bed at 1:21am and woke at 5:43am. My sleep score was 68.
Awake 12m
REM 50m
Light 2h 46m
Deep 35m
I worked out for 43m and burned 201 kcal.
I did 6 exercises across 19 sets and lifted 3,453 kg.
That was 108g of protein, 205g of carbs and 96g of fat.
