Wednesday
10 December 2025

4 entries logged

Slept: 4h 09m
Activities: 2
Food: 2,913kcal

I slept for 4h 9m

I went to bed at 1:21am and woke at 5:43am. My sleep score was 68.

Awake 12m

REM 50m

Light 2h 46m

Deep 35m

Morning Tennis

I worked out for 43m and burned 201 kcal.

Gym Session

I did 6 exercises across 19 sets and lifted 3,453 kg.

I ate 2,913 calories

That was 108g of protein, 205g of carbs and 96g of fat.