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Thursday
11 December 2025

2 entries logged

Slept
Food
1,418kcal

I slept for 5h 17m

I went to bed at 11:53pm and woke at 5:44am. My sleep score was 78.

Awake 34m
REM 49m
Light 2h 45m
Deep 1h 43m

I ate 1,418 calories

That was 45g of protein, 193g of carbs and 45g of fat.