Gym Session

Wed 10 Dec 2025, 7:45am +00:00

Duration: 19m
Calories: 100kcal
Avg HR: 126bpm
Max HR: 150bpm

Exercises

3,453 kg volume

Lat Pulldown4 sets, 1,180 kg

Set 110 reps, 27.5 kg

Set 210 reps, 27.5 kg

Set 310 reps, 35 kg

Set 48 reps, 35 kg

Close Grip Lat Pulldowns3 sets, 1,050 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Low Cable Row3 sets, 539 kg

Set 110 reps, 16.3 kg

Set 210 reps, 18.8 kg

Set 310 reps, 18.8 kg

Cable Reverse Fly3 sets, 300 kg

Set 18 reps, 12.5 kg

Set 28 reps, 12.5 kg

Set 38 reps, 12.5 kg

Bent Over Dual Kb Row3 sets, 240 kg

Set 110 reps, 8 kg

Set 210 reps, 8 kg

Set 310 reps, 8 kg

Renegade Row3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Source: Setgraph