- Duration
- Calories
- 100kcal
- Avg HR
- 126bpm
- Max HR
- 150bpm
Exercises
3,453 kg volumeLat Pulldown4 sets, 1,180 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 310 reps, 35 kg
Set 48 reps, 35 kg
Close Grip Lat Pulldowns3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Low Cable Row3 sets, 539 kg
Set 110 reps, 16.3 kg
Set 210 reps, 18.8 kg
Set 310 reps, 18.8 kg
Cable Reverse Fly3 sets, 300 kg
Set 18 reps, 12.5 kg
Set 28 reps, 12.5 kg
Set 38 reps, 12.5 kg
Bent Over Dual Kb Row3 sets, 240 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Renegade Row3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
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taylordrayson.com
Gym Session - 10 Dec 2025
I did 6 exercises across 19 sets and lifted 3,453 kg.
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