1,418 kcal

Thu 11 Dec 2025, 12:00am +00:00

45g

Protein, 13%

193g

Carbs, 57%

45g

Fat, 30%

Meals

Breakfast253 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch711 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Milk chocolate

1 Serving

143

Caramel Wafer

1 Each

134

Crispy Wafers Chocolate

2 Slices

195

Dinner454 kcal

Mango Loco Monster

1 Serving

239

Cake, Chocolate Fudge

1 Each

215

Nutrition

Fat: 44.6 g
Saturated fat: 24.4 g
Carbs: 192.7 g
Sugars: 145.7 g
Fibre: 5.6 g
Protein: 45.3 g
Sodium: 699 mg

Source: Lose It