14g
Protein, 9%
96g
Carbs, 61%
21g
Fat, 30%
Meals
Breakfast239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lunch414 kcal
Mangoes, Passion Fruits & Apples Smoothie
250 Milliliters
127
Tomato Mozarella & Basil Panini
1 Serving
287
Dinner313 kcal
Caramel Wafer
1 Each
134
KitKat (Original)
2 Sticks
104
Hot water with lemon and honey
1 Cup
75
Nutrition
- Fat
- 21.0 g
- Saturated fat
- 13.3 g
- Carbs
- 96.1 g
- Sugars
- 74.1 g
- Fibre
- 4.6 g
- Protein
- 13.8 g
- Sodium
- 350 mg
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taylordrayson.com
I ate 966 calories - 13 Dec 2025
That day's food came to 966 calories, with 14g of protein, 96g of carbs and 21g of fat.
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