1,185 kcal

Sun 14 Dec 2025, 12:00am +00:00

30g

Protein, 12%

140g

Carbs, 54%

39g

Fat, 34%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch374 kcal

Hot water with lemon and honey

1 Cup

75

Nachos and Tomato Salsa

1 Serving

299

Dinner558 kcal

Penne pasta with tomato and basil sauce

1 Serving

280

Chocolate Bar

1 Serving

130

Starmix mini 16g

1 Package

34

Biscuits

3 Servings

114

Nutrition

Fat: 38.9 g
Saturated fat: 9.8 g
Carbs: 139.8 g
Sugars: 32.0 g
Fibre: 4.8 g
Protein: 29.9 g
Sodium: 264 mg

Source: Lose It