9h 18m sleep

Thu 18 Dec 2025, 10:37am +00:00

Sleep score

69

OK

Duration: 45/50
Bedtime: 24/30
Interruptions: 0/20

How the score is calculated

Bedtime: 7:37pm
Woke: 10:37am

Stages

Awake 5h 42m

REM 1h 40m

Core 7h 9m

Deep 0h 29m

Source: Oura