1,991 kcal

Sun 21 Dec 2025, 12:00am +00:00

50g

Protein, 11%

276g

Carbs, 59%

63g

Fat, 30%

Meals

Breakfast658 kcal

Sausage and Egg McMuffin

1 Serving

430

McDonalds Hash Browns

1 Serving

127

Smooth Orange Juice 250ml

1 Bottle

101

Lunch439 kcal

Ribena Blackcurrent

500 Milliliters

94

Fudge, Vanilla

8 Pieces

345

Dinner811 kcal

Sweet And Sour Chicken With Egg Fried Rice

1 Serving

586

Salted Caramel Fudge

50 Grams

225

Snacks83 kcal

Domino's Cookies

1 Serving

83

Nutrition

Fat: 62.9 g
Saturated fat: 21.6 g
Carbs: 275.9 g
Sugars: 148.8 g
Fibre: 7.2 g
Protein: 50.3 g
Sodium: 300 mg

Source: Lose It