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Sleep score

79
OK
Duration
38/50
Bedtime
26/30
Interruptions
15/20
How the score is calculated
Bedtime
9:31pm
Woke
9:06am

Stages

Awake 1h 29m
REM 2h 14m
Core 7h 13m
Deep 0h 39m

Source: Apple Watch

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taylordrayson.com

I slept for 10h 5m - 24 Dec 2025

I went to bed at 9:31pm and woke at 9:06am. My sleep score was 79.

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