7h 26m sleep

Thu 1 Jan 2026, 11:00am +00:00

Sleep score

54

Low

Duration: 49/50
Bedtime: 0/30
Interruptions: 5/20

How the score is calculated

Bedtime: 2:57am
Woke: 11:00am

Stages

Awake 0h 37m

REM 1h 51m

Core 4h 2m

Deep 1h 35m

Source: Oura