39g
Protein, 11%
188g
Carbs, 51%
61g
Fat, 38%
Meals
Lunch1,575 kcal
Quiche, Cheese and Egg, Homemade
80 Grams
244
Garlic Bread Slices
2 Slices
83
Penne pasta with tomato and basil sauce
1 Serving
280
Potato Salad
100 Grams
128
French Onion Tart
150 Grams
388
Orange Juice
2 Servings
90
Chocolate Cheesecake
1 Serving
362
Dinner525 kcal
Orange Juice
1 Serving
45
koppaburg mixed fruits alcohol free
1 Serving
92
Tomato Soup
0.5 Can
102
Toastie Thick Sliced White Bread
2 Slices
206
Choco Rice Bar
1 Serving
80
Nutrition
- Fat
- 61.2 g
- Saturated fat
- 29.1 g
- Carbs
- 187.5 g
- Sugars
- 63.7 g
- Fibre
- 7.9 g
- Protein
- 39.1 g
- Sodium
- 249 mg
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taylordrayson.com
I ate 2,100 calories - 3 Jan 2026
That day's food came to 2,100 calories, with 39g of protein, 187g of carbs and 61g of fat.
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