53g
Protein, 15%
221g
Carbs, 64%
33g
Fat, 21%
Meals
Breakfast361 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Orange Juice, Chilled
300 Milliliters
108
Lunch400 kcal
Toastie Thick Sliced White Bread
2 Slices
206
Tomato Soup
0.5 Can
102
koppaburg mixed fruits alcohol free
1 Serving
92
Dinner848 kcal
Egg Fried Rice
250 Grams
417
Hot Chocolate, Skimmed, Out, Med
1 Serving
234
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Nutrition
- Fat
- 32.9 g
- Saturated fat
- 14.9 g
- Carbs
- 221.3 g
- Sugars
- 157.6 g
- Fibre
- 6.0 g
- Protein
- 53.0 g
- Sodium
- 1,043 mg
Source: Lose It
No interactions yet
0
Add a comment, or .
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,848 calories - 4 Jan 2026
That day's food came to 1,848 calories, with 53g of protein, 221g of carbs and 33g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.