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Sleep score

56
Low
Duration
32/50
Bedtime
24/30
Interruptions
0/20
How the score is calculated
Bedtime
6:33pm
Woke
11:56am

Stages

Awake 6h 59m
REM 1h 9m
Core 5h 50m
Deep 0h 31m

Source: Apple Watch

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taylordrayson.com

I slept for 10h 23m - 4 Jan 2026

I went to bed at 6:33pm and woke at 11:56am. My sleep score was 56.

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