73g
Protein, 17%
201g
Carbs, 46%
73g
Fat, 37%
Meals
Breakfast1,395 kcal
Bacon Rashers, Back, Grilled
2 Pieces
155
Latte, Grande, Skimmed Milk
2 Servings
262
Hash Brown
4 Servings
544
Baked Beans
1 Serving
184
Pork Sausages
2 Each
250
Lunch220 kcal
Strawberry And Lime Cider
330 Milliliters
220
Dinner656 kcal
Egg Fried Rice
250 Grams
417
Caramel Latte, Full Fat, In, Med
1 Serving
239
Nutrition
- Fat
- 72.5 g
- Saturated fat
- 22.9 g
- Carbs
- 200.6 g
- Sugars
- 108.8 g
- Fibre
- 14.8 g
- Protein
- 72.7 g
- Sodium
- 1,884 mg
Source: Lose It
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taylordrayson.com
I ate 2,271 calories - 6 Jan 2026
That day's food came to 2,271 calories, with 73g of protein, 201g of carbs and 72g of fat.
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