2,797 kcal

Tue 13 Jan 2026, 12:00am +00:00

127g

Protein, 19%

331g

Carbs, 49%

96g

Fat, 32%

Meals

Breakfast1,395 kcal

Baked Beans

1 Serving

184

Pork Sausages

2 Each

250

Bacon Rashers, Back, Grilled

2 Pieces

155

Latte, Grande, Skimmed Milk

2 Servings

262

Hash Brown

4 Servings

544

Lunch523 kcal

Shepherd's Pie

1 Serving

478

Orange Juice

1 Serving

45

Dinner526 kcal

Protein Brownie, Chocolate Chip

1 Package

287

Mango Loco Monster

500 Milliliters

239

Snacks353 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Orange And Mango Juice

200 Milliliters

100

Nutrition

Fat: 95.5 g
Saturated fat: 31.1 g
Carbs: 331.1 g
Sugars: 145.2 g
Fibre: 24.3 g
Protein: 126.5 g
Sodium: 1,947 mg

Source: Lose It