3,243 kcal

Fri 16 Jan 2026, 12:00am +00:00

45g

Protein, 15%

180g

Carbs, 61%

32g

Fat, 24%

Meals

Breakfast660 kcal

Grilled Bacon Brioche Roll

1 Serving

510

Cinnamon Roll Latte

1 Serving

150

Lunch1,485 kcal

Biscoff On Toast

4 Servings

1,080

Strawberry Protein Yoghurt

1 Pouch

166

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner671 kcal

Mango Loco Monster

1 Serving

239

Hash brown Chicken Burger

1 Serving

340

koppaburg mixed fruits alcohol free

1 Serving

92

Snacks427 kcal

KitKat 4 Finger

1 Serving

209

Pot noodles, beef and tomato

0.5 Serving

218

Nutrition

Fat: 31.7 g
Saturated fat: 16.8 g
Carbs: 180.4 g
Sugars: 140.5 g
Fibre: 2.8 g
Protein: 45.3 g
Sodium: 400 mg

Source: Lose It