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Friday
16 January 2026

4 entries logged

Slept
Activities
1
Food
3,243kcal

I slept for 5h 35m

I went to bed at 10:45pm and woke at 5:51am. My sleep score was 72.

Awake 1h 31m
REM 1h 06m
Light 3h 15m
Deep 1h 15m

Morning Tennis

I worked out for 1h 3m and burned 414 kcal.

Season 7, Episode 232

New Season, New Colour - Pantomime Week, Oh Yes It Is - Taking Photos and Video, then Editing - Streaming Website System - Tallyho replacing Toggl - Simple Time Logging - Contacting the Developer

I ate 3,243 calories

That was 45g of protein, 180g of carbs and 32g of fat.