3,227 kcal

Tue 20 Jan 2026, 12:00am +00:00

65g

Protein, 17%

148g

Carbs, 40%

70g

Fat, 42%

Meals

Breakfast1,108 kcal

Latte, Grande, Skimmed Milk

2 Servings

262

Bacon Rashers, Back, Grilled

2 Pieces

155

Baked Beans

1 Serving

184

Pork Sausages

2 Each

250

Pain Au Chocolat

1 Each

257

Lunch561 kcal

KitKat 4 Finger

1 Serving

209

Biscoff Creme Egg

2 Servings

352

Dinner1,558 kcal

3 Egg Ham and Cheese Omelette

1 Serving

400

Choco Break Bar

1 Serving

115

Slice Of Bbq Chicken Pizza

5 Servings

1,043

Nutrition

Fat: 69.6 g
Saturated fat: 37.0 g
Carbs: 147.7 g
Sugars: 104.1 g
Fibre: 11.5 g
Protein: 64.5 g
Sodium: 1,681 mg

Source: Lose It