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Tuesday
20 January 2026

2 entries logged

Slept
Food
3,227kcal

I slept for 5h 19m

I went to bed at 7:54pm and woke at 4:53am. My sleep score was 51.

Awake 3h 41m
REM 41m
Light 3h 56m
Deep 43m

I ate 3,227 calories

That was 65g of protein, 148g of carbs and 70g of fat.