2,692 kcal

Wed 21 Jan 2026, 12:00am +00:00

60g

Protein, 19%

168g

Carbs, 53%

41g

Fat, 29%

Meals

Breakfast150 kcal

Cinnamon Roll Latte

1 Serving

150

Lunch1,154 kcal

Biscoff On Toast

2 Servings

540

KitKat 4 Finger

1 Serving

209

Strawberry Protein Yoghurt

1 Pouch

166

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,388 kcal

Duck, Gyoza With Sauce

1 Serving

292

Chicken yakisoba

1 Serving

717

Strawberry Medium Milkshake

1 Serving

379

Nutrition

Fat: 40.7 g
Saturated fat: 19.3 g
Carbs: 168.1 g
Sugars: 127.4 g
Fibre: 4.4 g
Protein: 60.0 g
Sodium: 402 mg

Source: Lose It