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Friday
23 January 2026

5 entries logged

Slept
Activities
2
Food
3,372kcal

5h 13m sleep

12:01am → 5:47am

Awake 33m
REM 1h 07m
Light 2h 29m
Deep 1h 38m

Morning Tennis

55m, 424 kcal

3,372 kcal

62g protein, 331g carbs, 93g fat

Season 7, Episode 233

Helpful Triggers - Obligation - Creating Good Habits - Working on Panto DVDs - Hardware Problems, Camera and 3D Printer AMS - Hot Tip When Upgrading Software

Evening Squash

57m