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Sleep score

78
OK
Duration
31/50
Bedtime
30/30
Interruptions
17/20
How the score is calculated
Bedtime
12:01am
Woke
5:47am

Stages

Awake 0h 33m
REM 1h 7m
Core 2h 29m
Deep 1h 38m

Source: Oura

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taylordrayson.com

I slept for 5h 13m - 23 Jan 2026

I went to bed at 12:01am and woke at 5:47am. My sleep score was 78.

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