3,120 kcal

Tue 27 Jan 2026, 12:00am +00:00

81g

Protein, 12%

350g

Carbs, 52%

107g

Fat, 36%

Meals

Breakfast1,395 kcal

Baked Beans

1 Serving

184

Hash Brown

4 Servings

544

Pork Sausages

2 Each

250

Bacon Rashers, Back, Grilled

2 Pieces

155

Latte, Grande, Skimmed Milk

2 Servings

262

Lunch637 kcal

Salted Caramel Brownie

2 Servings

398

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,088 kcal

3 Egg Ham and Cheese Omelette

1 Serving

400

KitKat 4 Finger

1 Serving

209

Biscuit, Caramelised

6 Each

240

Mango Loco Monster

1 Serving

239

Nutrition

Fat: 107.1 g
Saturated fat: 40.4 g
Carbs: 350.2 g
Sugars: 216.3 g
Fibre: 17.2 g
Protein: 80.8 g
Sodium: 2,022 mg

Source: Lose It