33g
Protein, 9%
192g
Carbs, 51%
69g
Fat, 41%
Meals
Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch759 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lotus Biscoff Sandwich Original Cream
10 Pieces
520
Dinner900 kcal
3 Egg Ham and Cheese Omelette
1 Serving
400
Rich & Buttery Millionaire’s Shortbread
2 Slices
500
Nutrition
- Fat
- 68.5 g
- Saturated fat
- 35.0 g
- Carbs
- 191.5 g
- Sugars
- 113.2 g
- Fibre
- 15.7 g
- Protein
- 32.5 g
- Sodium
- 940 mg
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taylordrayson.com
I ate 1,912 calories - 2 Feb 2026
That day's food came to 1,912 calories, with 33g of protein, 192g of carbs and 69g of fat.
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