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Thursday
5 February 2026

3 entries logged

Slept
Activities
1
Food
1,824kcal

I slept for 7h 57m

I went to bed at 1:09am and woke at 10:07am. My sleep score was 86.

Awake 1h 01m
REM 2h 01m
Light 3h 56m
Deep 2h 01m

Evening Squash

I worked out for 1h 44m.

I ate 1,824 calories

That was 70g of protein, 180g of carbs and 72g of fat.