2,185 kcal

Mon 9 Feb 2026, 12:00am +00:00

73g

Protein, 18%

165g

Carbs, 40%

76g

Fat, 42%

Meals

Breakfast540 kcal

Biscoff On Toast

2 Servings

540

Lunch691 kcal

Pastabake

1 Serving

404

Protein Brownie, Chocolate Chip

1 Package

287

Dinner954 kcal

Hamburger, Big Mac

1 Serving

508

Fries, Large

1 Serving

444

Coke Zero (Large)

1 Serving

2

Nutrition

Fat: 76.2 g
Saturated fat: 16.3 g
Carbs: 165.4 g
Sugars: 23.8 g
Fibre: 10.5 g
Protein: 72.7 g
Sodium: 686 mg

Source: Lose It