Monday
9 February 2026

4 entries logged

Slept: 9h 42m
Activities: 1
Food: 2,185kcal

I slept for 9h 42m

I went to bed at 1:03am and woke at 11:26am. My sleep score was 80.

Awake 41m

REM 2h 41m

Light 5h 18m

Deep 1h 44m

Gym Session

I did 5 exercises across 14 sets and lifted 1,392 kg.

£40.64 at Godstone Road SF Connect

BP garage

I filled up with 32.73L in Whyteleafe. Fuel was 133.9p/L, but my fuel card brought it down to 124.2p/L.

I ate 2,185 calories

That was 73g of protein, 165g of carbs and 76g of fat.