- Duration
- Calories
- 38kcal
- Avg HR
- 113bpm
- Max HR
- 119bpm
Exercises
1,392 kg volumeDumbbell Bench Press2 sets, 288 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Dumbbell Shoulder Press3 sets, 384 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 38 reps, 12 kg
Standing Cable Flies3 sets, 270 kg
Set 112 reps, 7.5 kg
Set 212 reps, 7.5 kg
Set 312 reps, 7.5 kg
Cable Tricep Pushdown3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Trx Push Up3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
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taylordrayson.com
Gym Session - 9 Feb 2026
I did 5 exercises across 14 sets and lifted 1,392 kg.
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