1,992 kcal

Tue 10 Feb 2026, 12:00am +00:00

96g

Protein, 17%

316g

Carbs, 56%

68g

Fat, 27%

Meals

Breakfast1,212 kcal

Hash Brown

3 Servings

408

Pork Sausages

2 Each

250

Latte, Grande, Skimmed Milk

2 Servings

262

Baked Beans

1 Serving

184

Orange Juice, Chilled

300 Milliliters

108

Lunch308 kcal

Salted Caramel Brownie

1 Serving

199

Caffe Latte, Skimmed, In, Med

1 Serving

109

Dinner472 kcal

Pasta n sauce cheese and broccoli

1 Package

233

Caramel Latte, Full Fat, In, Med

1 Serving

239

Nutrition

Fat: 68.0 g
Saturated fat: 25.4 g
Carbs: 316.3 g
Sugars: 148.6 g
Fibre: 17.7 g
Protein: 95.8 g
Sodium: 1,436 mg

Source: Lose It