2,029 kcal

Mon 16 Feb 2026, 12:00am +00:00

100g

Protein, 20%

214g

Carbs, 43%

82g

Fat, 37%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch526 kcal

Protein Brownie, Chocolate Chip

1 Package

287

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,250 kcal

Cheesy Melt Burger

1 Serving

645

Dirty Loaded Fries

1 Serving

450

Chicken Strips (Boneless)

1 Piece

129

Blackcurrant 500ml

500 Milliliters

26

Nutrition

Fat: 81.8 g
Saturated fat: 24.3 g
Carbs: 214.2 g
Sugars: 58.7 g
Fibre: 9.4 g
Protein: 100.0 g
Sodium: 1,186 mg

Source: Lose It