I went to bed at 12:04am and woke at 4:59am. My sleep score was 78.
Awake 1m
REM 1h 24m
Light 2h 42m
Deep 49m
I did 4 exercises across 11 sets and lifted 225 kg.
I worked out for 58m and burned 296 kcal.
I watched season 2 episode 16 of The Good Doctor.
That was 86g of protein, 227g of carbs and 62g of fat.
