Wednesday
18 February 2026

5 entries logged

Slept: 4h 53m
Activities: 2
Food: 2,541kcal

I slept for 4h 53m

I went to bed at 12:04am and woke at 4:59am. My sleep score was 78.

Awake 1m

REM 1h 24m

Light 2h 42m

Deep 49m

Gym Session

I did 4 exercises across 11 sets and lifted 225 kg.

Morning Tennis

I worked out for 58m and burned 296 kcal.

TV episode11:40pm

Believe

I watched season 2 episode 16 of The Good Doctor.

I ate 2,541 calories

That was 86g of protein, 227g of carbs and 62g of fat.