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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
115kcal
Avg HR
116bpm
Max HR
148bpm

Exercises

225 kg volume
Air Squats3 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Inchworm To Standup2 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Squat Jump3 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Squat3 sets, 225 kg
Set 110 reps, 7.5 kg
Set 210 reps, 7.5 kg
Set 310 reps, 7.5 kg

Source: Setgraph