Gym Session

Exercises

225 kg volume

Air Squats3 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Set 38 reps, Bodyweight

Inchworm To Standup2 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Squat Jump3 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Set 36 reps, Bodyweight

Squat3 sets, 225 kg

Set 110 reps, 7.5 kg

Set 210 reps, 7.5 kg

Set 310 reps, 7.5 kg

Source: Setgraph

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