I went to bed at 12:40am and woke at 5:54am. My sleep score was 73.
Awake 26m
REM 1h 18m
Light 2h 04m
Deep 1h 26m
I worked out for 55m and burned 309 kcal.
I did 4 exercises across 12 sets and lifted 2,258 kg.
That was 117g of protein, 367g of carbs and 154g of fat.
