Gym Session

Exercises

2,258 kg volume

Wide Grip Cable Row3 sets, 990 kg

Set 112 reps, 27.5 kg

Set 212 reps, 27.5 kg

Set 312 reps, 27.5 kg

Standing Rope Bicep Curl On Cable Machine3 sets, 317 kg

Set 112 reps, 8.8 kg

Set 212 reps, 8.8 kg

Set 312 reps, 8.8 kg

Gorilla Rows3 sets, 576 kg

Set 116 reps, 12 kg

Set 216 reps, 12 kg

Set 316 reps, 12 kg

Barbell Bicep Curl3 sets, 375 kg

Set 110 reps, 12.5 kg

Set 210 reps, 12.5 kg

Set 310 reps, 12.5 kg

Source: Setgraph