- Duration
- Calories
- 111kcal
- Avg HR
- 126bpm
- Max HR
- 158bpm
Exercises
2,258 kg volumeWide Grip Cable Row3 sets, 990 kg
Set 112 reps, 27.5 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Standing Rope Bicep Curl On Cable Machine3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Gorilla Rows3 sets, 576 kg
Set 116 reps, 12 kg
Set 216 reps, 12 kg
Set 316 reps, 12 kg
Barbell Bicep Curl3 sets, 375 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 20 Feb 2026
I did 4 exercises across 12 sets and lifted 2,258 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.