3,135 kcal

Mon 23 Feb 2026, 12:00am +00:00

145g

Protein, 33%

182g

Carbs, 41%

51g

Fat, 26%

Meals

Breakfast664 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Grilled Bacon Brioche Roll

1 Serving

510

Lunch1,212 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Milk Chocolate Cereal Balls Protein

1 Serving

229

Soft Bakes Filled Choco Hazelnut

1 Serving

204

Biscoff On Toast

2 Servings

540

Dinner1,259 kcal

Burger, Double Chicken

1 Serving

581

Peri Salted Chips

1 Serving

381

Peri Mac And Cheese

1 Serving

297

Nutrition

Fat: 51.0 g
Saturated fat: 20.9 g
Carbs: 181.7 g
Sugars: 81.6 g
Fibre: 9.5 g
Protein: 145.0 g
Sodium: 880 mg

Source: Lose It