Monday
23 February 2026

3 entries logged

Slept: 7h 06m
Activities: 1
Distance: 1.3mi
Food: 3,135kcal

I slept for 7h 6m

I went to bed at 12:21am and woke at 8:34am. My sleep score was 88.

Awake 1h 07m

REM 1h 16m

Light 4h 34m

Deep 1h 17m

Morning Walk

I walked 1.3 mi in 33m and burned 137 kcal.

I ate 3,135 calories

That was 145g of protein, 182g of carbs and 51g of fat.