Gym Session

Mon 2 Mar 2026, 8:20pm +00:00

Duration: 33m
Calories: 193kcal
Avg HR: 128bpm
Max HR: 156bpm

Exercises

1,596 kg volume

Incline Dumbbell Press3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Dumbbell Bench Press3 sets, 480 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Set 310 reps, 16 kg

Frontal Raises3 sets, 180 kg

Set 110 reps, 6 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Chest Press3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Source: Setgraph