- Duration
- Calories
- 193kcal
- Avg HR
- 128bpm
- Max HR
- 156bpm
Exercises
1,596 kg volumeIncline Dumbbell Press3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Dumbbell Bench Press3 sets, 480 kg
Set 110 reps, 16 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
Frontal Raises3 sets, 180 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
Chest Press3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
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taylordrayson.com
Gym Session - 2 Mar 2026
I did 4 exercises across 12 sets and lifted 1,596 kg.
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